When I use text in photoshop, I AWAYS make it first in a program like Illustrator, then import the .eps file into Photoshop, it comes out cleaner for some reason. but I really hate putting text on pictures, even for comic effect. unless its needed, like signs or the like.... but for design, I always leave the text in Illustrator, and import the photoshopped picture there. You can however go Layer>Rasterize>Layer, and that will turn the text into a layer and be part of the picture, but you cant edit it then..
I think I may have screwd up the shift thing.. I think its really optn + shift.. thats also on a MAC
but if youre just trying to get text right in the middle of the image, do the text then copy it put your doc to 100% and paste, it should put it right in the center of the page, then do the optn +shift and move it where you want.
I hope that helps ya out, now you have to chop something for a contest, its the rules man