1. P90X doubles
2. Drink Water
3. Fish and Flaxseed Oil, plus a packet of daily multivitamins.
4. Burn 4,000 calories a day or more
5. Nap
6. Avoid Foods with high sugar content
7. Don't drink or smoke
8. Avoid people who can not be helped.
9. Brush Teeth
10. Allow yourself to get sick at a young age as often as possible, eat meat that has sat out all day, so that your body will become immune to all bacteria while it is strong, so that when you grow old, you do not die from being exposed to a germ with a weak immune system. I thank my parents. The way I was brought up would be frowned upon today, as far as food serving rules go, but I believe I'm now immune to food poisoning. Plus I don't need a refrigerator.

Do a lot of sport!!
just like me and davinci.
we play wrestling every saturday morning.
and i always win.





note: he chopped me into sumo wrestling

weeeeee! me love to eat spam! That thing very rare here! Endangered food! lots of vitamins and minerals! and many more!

Seriousely
1-I walk but thats a really fast walk 3 kilometers a day, 21 kilometers each week
2-I dont eat fat food but occasionaly french frie but once by 2 months
3-I drink couple glass of red wine and 1 or 2 beers everyday (sometime more by week end)
4-I smoke some 20 or 25 cigarets a day
5-I work also some 4 or 5 hours a day 5 days a week But its a really physicaly hard kind of work
Thats about my healthy life

what glennhanna says is true, you have to let children eat dirt, play outside and get dirty, with as many children as possible, that will guarantee a good health for a long life.

that's nutritous! Now go sleep my bel0ved fren if u want a healthy life. Hahaha it's 2 am in our area. If i'm not wrong.

I don't know how... but this brings me on the idea Micose said once:
to chop in a theme like the 7 sins once a week (1 at the time).
http://en.wikipedia.org/wiki/Seven_deadly_sins

Idea???

i didnt say spam the others change it to spam for some wierd reason???????
1. S.E.X
2.MORE S.E.X!!

Im allergic to any healthy foods..
im allergic to smoke free environments..
im allergic to spam... wait.. how can that be....
AHHHHHHHHHHHHH

I will go have myself a cig, and a cup of kool-aid to get over this..

PS.. I have a bmi of 7%

I try to get a surf in 2-3 times a week. Treadmill/situps/pushups 2-3 times a week. If I didn't drink copious amounts of wine every weekend - a weekend is Thursday through Sunday - and eat pretzels by the bag, I'd be in very good shape:)

I did not chop you, this is the REAL you

No more whiskey and wine for you